Whey protein is a high quality protein powder from cow's milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%).It's made during the process of cow's milk being turned into cheese. Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the "Gold Standard" of protein as it is the most nutritious protein available.

 Benefits

Providing all of the essential amino acids, which are the building blocks of healthy muscles, nails, skin and other connective tissue, whey protein not only is almost completely devoid of cholesterol but aids in the removal of “bad” cholesterol from the body. Whey protein has the ideal combination of amino acids to help improve body composition and enhance athletic performance. Whey protein is an excellent source of the essential amino acid, leucine. Leucine is important for athletes as it plays a key role in promoting muscle protein synthesis and muscle growth. Whey protein is a soluble, easy to digest protein and is efficiently absorbed into the body.

It is often referred to as a "fast" protein for its ability to quickly provide nourishment to muscles. The body requires more energy to digest protein than other foods (thermic effect) and as a result you burn more calories after a protein meal. Whey protein is an excellent protein choice for cancer patients as it is very easy to digest and very gentle to the system. Whey protein is different from other proteins as it is gentle on the stomach, it is suitable for people who have a weak digestive system and a great protein replacement for people who cannot eat beef as they have IBS (Irritable Bowel Syndrome).

Helps to maintain balanced nutrition by supporting both healthy weight-loss (as an appetite suppressant) and muscle enhancing nutritional programs (whey protein is the precursor to building muscle tissue).

Types of Whey Protein?

There are 2 major types of whey protein, whey protein concentrate and when protein isolate. Whey protein concentrate is low in fat, has a highest biological value and is typically about 75% pure protein by weight. Whey protein isolate is whey in it's purest form. Isolates are processed to remove fat and lactose. Typically whey protein isolate is about 90%+ pure protein by weight.

Side Effects?

There are no documented side effects provided a person does not have an allergy to dairy proteins or does not need to restrict dairy products for medical reasons. If you are allergic to dairy proteins please consult with a physician prior to consuming any type of whey protein. As with any form of protein, excessive long-term use may be associated with kidney dysfunction and possibly osteoporosis.