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Taurine is the amino acid with the highest concentration in the human body. It is derived from methionine and cysteine and is not utilized in protein synthesis but found free or in some simple peptides.

Taurine is a unique amino acid, which lacks a carboxyl group, and as such it does not enter into protein synthesis. Taurine is a sulfonic amino acid which is biologically synthesized in the body of mammals.

 What Does in the Body?

Taurine plays an important role in numerous physiological functions. Other metabolic actions of taurine include: detoxification, membrane stabilization, osmoregulation, and modulation of cellular calcium levels.

Taurine is important in conjugating bile acids to form water-soluble bile salts. Taurine  has been shown to reduce serum cholesterol levels.

Where is it Found?

Good food sources of taurine are: Meat, seafood, dairy products, eggs and seafood.

Recommended daily intake is estimate to be between 500 to 1500 mcg daily.

 Symptoms of Deficiency/Side Effects

Symptoms of taurine deficiency include anxiety, epilepsy, hyperactivity and poor brain function. Low levels of the amino acid cysteine and vitamin B6 can cause taurine deficiency.

Taurine is considered safe when used in line with proper dosing guidelines.