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How to Take Care Your Skin Naturally
Water: Drinking helps
eliminate toxins, improves the condition of our skin, nails
and hair. Water works as a natural diuretic to reduce high
blood pressure by decreasing water retention in our blood.
Thermal spring water can
treat rheumatic, muscular disorders, skin aliments and
respiratory problems .Drinking purified water is
another great way to keep your skin healthy. Water helps to
hydrate the skin and move waste and nutrients through the
system.
A hot springs
bath increases the flow of oxygen rich blood throughout the
body, bringing improved nourishment to vital organs and
tissues.
Sea-Salt: An ideal method to rub away those stubborn
flakes or scales of dead skin cells through a sea-salt scrub
or bath. A sea-salt scrub or bath improves blood circulation
giving skin a radiant look. Salt baths combat stress,
alleviate muscular pains and aches.
Clay: Clay or mud masks are effective deep cleansers.
Clay paste when patted over the face and left to dry, pull
out impurities and moisturize the skin. Several varieties of
clays varying in color, suitable for all skin types are used
to absorb excess secretion and dirt. White clay works
wonders on oily skin, brown clay is good for dry skin, and
for skin prone to blemishes, green clay is a benefit.
Seaweeds: Brown, red, green and blue incorporated
into body wraps and anti cellulite products reduce
impurities, flush out toxins and leave the skin cleansed,
toned and refreshed. Seaweeds are also used for treating
problems such as psoriasis. Seaweeds, rich in copper, a
nutrient vital for healthy collagen and zinc help repair
damaged skin cells.
Herbs: Rosemary, lavender, mint, ginger and
chamomile, to name just a few, are commonly used herbs in
skin care products.
Essential oils are extracted, added to lotions, creams,
gels, etc, help to soothe, stimulate, calm and balance and
treat certain skin ailments and irritations. Lavender is
great antidote to stress, while lemon grass works as quick
perk me up. Rosemary is effective digestive aid and a
natural antiseptic in reducing appearance of scars. |
