.home

L-tyrosine is an amino acid, one of the building blocks of protein. It plays an important role in the production of neurotransmitters that regulate emotions. The body makes l-tyrosine from another amino acid, known as phenylalanine.

What does in the Body?

People who are under a lot of stress can benefit from L-Tyrosine supplementation. Under stressful conditions, the brain may not be able to synthesize enough tyrosine from phenylalanine.

Therefore, one of the possible benefits of L-Tyrosine is offsetting some of negative effects of stress. L-Tyrosine also finds its use in boosting one's mood, concentration, learning, and memory.

L-Tyrosine helps to counter act fatigue and stress that is often associated with training. Hence, it is finds its place as a very useful supplement for athletes.

Where is it Found?

L-tyrosine is found in many protein containing foods, such as meats, dairy products, fish, wheat and oats.

Symptoms of Deficiency/Side Effects

Tyrosine deficiency may cause a variety of conditions, including weakness, muscle loss, low protein levels, mood disorders and liver damage. Symptoms of tyrosine deficiency can also include low blood pressure, low body temperature.

L-tyrosine side effects include mild to moderate chest pains, breathing problems, tightness in the chest or throat areas, skin hives, itchy or swollen skin. Rare side effects such as headache, fatigue, changes in the heart rate, mood changes, irritability, heartburn, and stomach troubles have also been reported.