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The Fluoride mineral is one of the family of trace minerals. Fluoride is considered a trace element because only small amounts are present in the body, and because the daily requirement for maintaining dental health is only a few milligrams a day. About 95% of the total body fluoride is found in bones and teeth.

 Benefits

Fluoride’s primary function in the human body is to strengthen the bone and it is known to prevent tooth decay. Experts contend that fluoride strengthens the teeth’s enamel by strengthening the mineral composition of the teeth themselves.

Fluoride also plays a role in the remineralization process. Remineralization, which is the process of restoring minerals that have been lost due to use or elimination, is especially important to bones. In the case of the bones, fluoride actually helps prevent mineral loss from occurring in the first place. Fluoride actually helps bones hold on to minerals more effectively.

Where is it Found?

Natural food sources of Fluoride are: Apples, calf liver, cod, eggs, kidney, canned salmon, canned sardines, fluoridated tap water, some cheese, tea.

No recommended daily intake has yet been established for fluoride. The general consensus is that 1.5 mg/day for adults and no more than 2.5 mg/day for children is adequate.

 Symptoms of Deficiency/Side Effects

Too much fluoride, especially in children, can cause tooth problems, stunted growth, calcification of tendons and ligaments and organ damage. Stomach cramps, faintness, vomiting, black stools, tremors, increased saliva and shallow breathing may also result.